Looking for an Anxiety Counsellor in Fareham?

Based in Stubbington, Fareham, I offer counselling to help and support you with working on your anxiety. levels. Each of us have our own unique take on the world and our experience within it. My aim is try to meet you in that experience, to try and understand what it feels like to walk in your shoes.

Sometimes this can mean searching to find and understand the root of your anxiety and finding ways to help combat and minimise its impact.

Talking therapy works when a relationship is established with your therapist that allows you to be open and honest with your emotions. At Carol Steere Counselling, I have created a space that is comfortable, private and free of interruption. It is where I trust you feel able to speak freely about your feelings and experiences without the fear of judgement.

How does counselling help anxiety?

Counselling can be a helpful process to finding ways to deal with and combat anxiety. Talking therapy allows you to be completely open and honest about your emotions which can itself help relieve the symptoms of anxiety. Gaining an insight into what triggers your emotional responses, through the trust created in my sessions, may help you to consider searching deeper to find the root of the anxiety and together we can then explore ways to making your anxiety levels more manageable.

Get support for anxiety through counselling!

Often people experience anxiety during specific times and situations. Being able to talk to somebody about this allows you to truly understand your anxiety, which is the first step back to wellbeing.

Symptoms of anxiety can be both physical and emotional. These are caused by the natural reaction our body has to the fight or flight response in specific situations. Left unchecked and allowed to get out of control these natural responses can seriously impact our physical and mental wellbeing. Support from a counsellor can be a helpful step towards exploring the situations from which your anxiety stems and finding ways of managing it to more normal levels.

There are numerous tools to combat anxiety alongside counselling. These can help individuals ease and prevent anxiety in everyday situations, some include:

Breathing techniques
Exercise
Journaling
Yoga/mediation
Talking to friends and family

Get In Touch

Get in contact with me today if you have any questions or queries with regards to the anxiety counselling I provide.

Call: 07517050027 or, email: carolasteere@yahoo.co.uk.